> Home

> My Story
> Contact
> What's New
> Press

> Articles

> My Weight Loss Secret

> My 30 Day Paleo Trial

> Best Blender Review

+Fruit Smoothies

+More Fruit Smoothies

+The Green Smoothie Secret

+Banana Recipes


+Lunch Ideas


+More Snacks



+Dressings & Sauces


+Healthy Desserts


+More Healthy Desserts

RSS Twitter Facebook

Follow us on
RSS, Twitter, Facebook

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

> Privacy Policy
> Sitemap & Article List


Vegetarian Soup Recipes: Simple Veggie Soup:

Vegetarian soup recipes are some of my personal favorites! All of my easy soup recipes are made using fresh, simple, unprocessed ingredients. Try this homemade vegetable soup recipe:

Vegetarian soup recipes

Sometimes the tastiest soups come together from a few fresh ingredients knocking around your pantry.

Vegetarian soup recipes

When you learn to make your own easy soup recipes, you'll never again think canned soups taste good.

Homemade soups will kick Campbell's butt any day!

Vegetarian soup recipes: Simple Veggie Soup:


You will need:

1 quart low-sodium vegetable stock (make sure ingredients list doesn't include the mysterious terms "spices" or "natural flavors" - this is food industry code for chemical additives and MSG)

1 medium onion, diced

4 stalks celery, chopped

2 cloves minced garlic

2 carrots, chopped

1 large red potato, cubed

1 tbsp fresh sage

1/4 cup shitake mushrooms, chopped

1 tbsp extra virgin olive oil


1) In a medium soup pot, sautee onions, celery & carrots in extra virgin olive oil on medium heat until soft.

2) Add minced garlic and stir.

3) Add potatoes and stock.

4) Bring to a boil.

5) Reduce heat to low, then simmer for approximately 20 minutes.

6) Add shitake mushrooms and cook for another 1 to 2 minutes.

7) Add 1/2 tsp fresh sage to each bowl of soup just before serving.

It's ready to eat! Enjoy.

Vegetarian soup recipes


For more homemade vegetarian soup recipes, try this delicious Winter Tomato Basil Soup:

Winter Tomato Basil Soup

Or this Silky Mango Soup:

Vegetarian soup recipes

Vegetarian soup recipes pair beautifully with one of my healthy lunch recipes, like this Avocado-Tomato Sandwich:

Avocado-Tomato Sandwich

Or a delicious Winter Citrus Salad:

Winter Citrus Salad

You can see all my healthy lunch recipes here and all my delicious salad recipes here.


Vegetarian soup recipes are even more satisfying when followed by an easy fruit smoothie!

Try this Cherry Chunk Smoothie:

Cherry Chunk Smoothie

Or a Pineapple Strawberry Smoothie:

Pineapple Strawberry Smoothie

Healthy eating has never tasted so good!


Don't miss more of my delicious healthy recipes! Click on the pictures below to access my collection of healthy soup recipes, salads, smoothies, snacks and lunch ideas: all 100% healthy and 100% guilt-free!

Healthy Soup recipes:

Healthy soup recipes

Healthy Salad Recipes:

Healthy Salad Recipes

100% Natural and Homemade Fruit Smoothie Recipes:

Orange Pineapple Persimmon Smoothie

Healthy Snack Ideas:

Strawberry Macadamia Faux Yogurt

Healthy Lunch Ideas:

Healthy lunch ideas


What do you think?

I welcome your thoughts and insights. Please leave a comment at the bottom of this page. If you like what what you're reading, recommend it to others on Facebook, Twitter, etc.


You're currently visiting Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!

New! Comments

Have your say about what you just read! Leave me a comment in the box below.






October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

Site Search

Spread the Word

If you like my website, please help others to find out about it. If you have a blog or website, or know someone who does, please consider linking to me. Add me to your Facebook or MySpace, Tweet this... You get the idea. Your vote of confidence is priceless!

Healthy Secrets

Sign Up Now! for the Healthy Eating Secrets newsletter and you'll get first dibs on all my inside info!




Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The Healthy Eating Secrets Newsletter.


Copyright © my-healthy-eating-secrets | All rights reserved.
Powered by Site Build It! Website design by Cre8ve Online