My mango smoothie recipe uses only luscious tropical fruits to create a thick & creamy, satisfying treat! All my healthy smoothie recipes are super good for you. You can dazzle your taste buds while nourishing your body at the same time. How cool is that?
My easy breakfast recipes use only real, whole, unprocessed ingredients. No refined sugar, chemical powders or pasteurized dairy products anywhere, you can count on that!
Do you drag in the morning and need coffee to wake up?
You can really supercharge your morning by ditching those bagels, cereal and pastries and discover instead the delicious world of REAL FOOD! You won't believe how much more energy you have! No more afternoon crashes and annoying junk food cravings...
Mango smoothie recipe: How to make my Tropical Mango Smoothie:
Mango smoothie recipe: Ingredients:
You will need:
1 ripe mango, skin removed, roughly chopped
2 cups papaya, skin removed, cut into bite size pieces
1 ripe avocado, skin removed, cut into bite size pieces (avocado should indent slightly when you press into it with your thumb)
1/2 cup water
Serves 1.
*To make the smoothie cold, try preparing the mango and papaya the night before. Store them in a container in your refrigerator until you're ready to make the smoothie.
Mango smoothie recipe: Equipment:
1 blender
What does papaya look like?
A ripe papaya will be almost completely yellow on the outside. If it's still mostly or all green, it's not ripe yet!
First, cut the papaya in half, length wise, and then scoop out the black seeds (do not eat them).
Using a large kitchen cutting knife, cut the papaya into slices, and then cut away the skin. Keep cutting the fruit until it is in bite-size pieces.
This is what the papaya will look like before it gets tossed in the blender:
Mango smoothie recipe: Directions:
Place all ingredients into your blender and blend until very smooth and creamy. There should be no chunks! It's ready to be served immediately.
Mango smoothie recipes tip!
This smoothie absolutely delights children (who are always attracted to colorful foods!) and would be a perfect easy breakfast or afternoon snack for them, in place of what they would normally be eating. See how quickly they forget potato chips and ice cream!
Mangos, avocados and papaya are some of our tastiest tropical fruits. Who knew they would combine so beautifully into a smoothie?
I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.
Get on the High Energy, Craving Free Groovy Train with all my easy healthy recipes!
Are you sick and tired of being sick and tired? There is no better time to discover how truly easy a healthy eating lifestyle can be with my simple, delicious recipes!
I welcome your thoughts and insights. Please leave a comment at the bottom of this page. If you like what what you're reading, recommend it to others on Facebook, Twitter, etc.
You're currently visiting My-healthy-eating-secrets.com. Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!
New! Comments
Have your say about what you just read! Leave me a comment in the box below.
Fruit Smoothie recipes are delicious on their own. They don't need unnecessary ingredients like sorbet, ice cream, milk, yogurt and powders. You won't see any of that on my website. Just simple, fresh fruits: the way nature intended!.
Incorporating healthy breakfast recipes into your life will be one of the best gifts you could ever give yourself! For easy breakfast recipes, think beyond bacon, toast and waffles. Healthy breakfast foods will never come from a box or package. Think WHOLE, FRESH, UNPROCESSED and DELICIOUS.
Creating tasty banana recipes is one of my favorite things to do! Is there any more versatile fruit than the banana? It's such a wonderful addition to all kinds of desserts and smoothies, like my banana smoothie recipe, homemade banana pudding recipe, and strawberry banana smoothie recipe.
My easy desserts are like no other, because not only are they delicious and easy to make, but they're also super healthy! Healthy dessert recipes, in fact, are a specialty of mine. Try these sugar free dessert recipes for breakfast, an afternoon snack or for an after-dinner treat!
My easy dinner recipes require minimal preparation, they taste great, AND they're super healthy. I create all of my quick dinner recipes using only fresh, simple, accessible ingredients. My quick easy dinner recipes are all about enjoying REAL FOODS: wholesome, nourishing, delicious.
My easy soup recipes can be made in minutes using fresh, simple, healthy ingredients. Healthy soup recipes designed around fresh vegetables, herbs and nutrient-rich broths can be mouth-wateringly delicious!
My healthy salad recipes will make your taste buds hum with pleasure! A delicious salad is all about fresh herbs, fresh vegetables and fruits, and a mouth-watering homemade salad dressing.
For delicious healthy snack ideas, you've come to the right place! I've learned through years of experience that it's a wise move for healthy eaters to have some easy snack recipes available to tempt us away from our old junk food favorites.
Get tasty (and easy!) lunch ideas here. I would say that having a stock of healthy lunch ideas has really helped me on my quest to become a super healthy, high-energy person.
My salad dressing recipes can be made in your own kitchen in minutes with only a few fresh ingredients. You won't believe how easy it is to make a homemade salad dressing! Check out my best salad dressing recipes here.
Welcome to the My Healthy Eating Secrets Updates page! Check here often to see new articles, recipes and cool updates! If you subscribe to this site via RSS feed you will automatically know whenever a new page is posted. This is the best way to keep updated on my online community.
One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love!
One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love!
One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love!
Healthy Eating
Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!
Site Search
Spread the Word
If you like my website, please help others to find out about it. If you have a blog or website, or know someone who does, please consider linking to me. Add me to your Facebook or MySpace, Tweet this... You get the idea. Your vote of confidence is priceless!
New! Comments
Have your say about what you just read! Leave me a comment in the box below.