http://www.my-healthy-eating-secrets.com/healthy-recipes-blog.html One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love! en-us healthy recipes Mon, 01 Apr 2013 14:10:24 GMT Mon, 01 Apr 2013 14:10:24 GMT my-healthy-eating-secrets.com 8bb80b8b4c05659718892d3dd3c51a05 http://www.my-healthy-eating-secrets.com/index.html One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love! Mon, 01 Apr 2013 14:10:21 GMT 84a83fd68ccef687f8815863788bff48 http://www.my-healthy-eating-secrets.com/paleo-diet-update.html Paleo Diet Trial Update, one year later: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Tue, 12 Jun 2012 20:05:11 GMT f7a88ec880dd87f34cb921147de9b783 http://www.my-healthy-eating-secrets.com/best-blender-reviews.html Best Blender Reviews: Ladies, we all know that the equipment definitely matters. Ahem. Do you want a 20-year-old pickup truck, farting and wheezing when it gets past third gear, or do you want to slide behind the wheel of a BMW? When it comes to blenders, this is what's on the market. These are your choices. Choose the Vita Mix blender. Because the equipment matters. Sun, 10 Jun 2012 21:21:10 GMT 2642f6b053d6698b245804bf2ae9ed3d http://www.my-healthy-eating-secrets.com/healthy-eating.html One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love! Wed, 06 Jun 2012 19:40:25 GMT eef93e6012f6e7a5019d24325a4d1e08 http://www.my-healthy-eating-secrets.com/paleo-diet-question-from-reader-what-is-paleo-anyways.html Paleo Diet Question from Verira: What is paleo, anyway? To us it may be bananas, spinach and beef; to eskimos it's seals and whatever the hell else they Tue, 15 May 2012 00:07:30 GMT f7a7eb4abcefd453ebd891ead9cdd4ef http://www.my-healthy-eating-secrets.com/question-about-the-mayo-d.html Hi, I saw this website and love the recipe compared to others I've seen. This is my first time making mayonnaise and bottling it up, how long does this Wed, 09 May 2012 16:36:27 GMT a7eb80bf40805d80e20ffcd474948c95 http://www.my-healthy-eating-secrets.com/this-is-such-a-refreshing-post.html I was so happy to read this post. I really wish I could give you a round of applause! I too think that we need to listen to our own bodies and realize Wed, 14 Mar 2012 10:06:33 GMT 80acc53db83412a3d105ee0b54a7a327 http://www.my-healthy-eating-secrets.com/the-science-behind-what-to-eat.html Yes, I went through many of the same changes you described above, from omnivore, to vegan, vegetarian. But as my weight continued to rise, I decided to Fri, 10 Feb 2012 02:08:58 GMT 96d3313c67524d8006c832c089f1e268 http://www.my-healthy-eating-secrets.com/quick-easy-dessert-recipes.html Quick easy dessert recipes can be made in your own kitchen, using only a blender or a food processor. You don't need saturated fat and refined sugar to make delicious and simple dessert recipes! My easy to make dessert recipes take only five minutes to make, and are super good for you! Mon, 30 Jan 2012 17:17:03 GMT af7bb2fe5c482861cd29b31421c386bc http://www.my-healthy-eating-secrets.com/looks-delicious.html Awesome! I've just started looking at new healthy recipes for weight loss, and I came across your site! All of these recipes look really refreshing! I'm Fri, 06 Jan 2012 19:00:50 GMT 5a0f4128213b081221e9da112b9580a0 http://www.my-healthy-eating-secrets.com/easy-vegan-recipe.html This yummy and easy vegan recipe is a non-dairy yogurt you can make in minutes using blueberries and raw cashews. All of my easy snack recipes are super simple and 100 percent good for you! Page links to other delicious and healthy easy recipes. Fri, 30 Dec 2011 21:10:08 GMT b3f94c451ec6398f343ccbc67342ffd7 http://www.my-healthy-eating-secrets.com/easy-dinner-recipes.html My easy dinner recipes require minimal preparation, they taste great, AND they're super healthy. I create all of my quick dinner recipes using only fresh, simple, accessible ingredients. My quick easy dinner recipes are all about enjoying REAL FOODS: wholesome, nourishing, delicious. Mon, 05 Dec 2011 23:57:08 GMT 92b7b71a4ab0eb5ff78eeef4bf5b4313 http://www.my-healthy-eating-secrets.com/easy-desserts.html My easy desserts are like no other, because not only are they delicious and easy to make, but they're also super healthy! Healthy dessert recipes, in fact, are a specialty of mine. Try these sugar free dessert recipes for breakfast, an afternoon snack or for an after-dinner treat! Mon, 05 Dec 2011 23:50:08 GMT 8de877f053dc7de2024dcefa61848603 http://www.my-healthy-eating-secrets.com/best-egg-salad-recipe.html My best egg salad recipe is actually super easy to make (and to eat!). A coworker once taught me how to make egg salad, and I will be forever grateful to her. I was stunned to see how quick and simple it actually is! Sun, 04 Dec 2011 21:33:40 GMT 1ed2554d6fd361b9164de84d4419c982 http://www.my-healthy-eating-secrets.com/fruit-smoothie-recipes.html Fruit Smoothie recipes are delicious on their own. They don't need unnecessary ingredients like sorbet, ice cream, milk, yogurt and powders. You won't see any of that on my website. Just simple, fresh fruits: the way nature intended!. Sun, 04 Dec 2011 19:06:58 GMT af24e9c62ca199563754b7e17d9295cf http://www.my-healthy-eating-secrets.com/strawberry-treat-strawberry-dessert-recipe-idea.html From a reader: I was bored sitting at home wondering what i should eat as a snack and i wanted a smoothie. I couldn't fiind any sugar to sweeten it so Mon, 21 Nov 2011 15:37:04 GMT f6d67d3bf5e460da91adce0f6bf5a4d6 http://www.my-healthy-eating-secrets.com/press.html Keep up-to-date on my interviews with other bloggers, entrepreneurs and food writers here! Mon, 21 Nov 2011 15:25:18 GMT 36033ab5aad097f6daa0c884c78b7dc6 http://www.my-healthy-eating-secrets.com/thank-you.html I love your site the recipes are amazing and its soo crazy that the strawberry coconut smoothie is healthy its sooo good. Thank you for all the info Iam Thu, 17 Nov 2011 00:40:30 GMT 6e5ee21a3e951975220516e09c43084d http://www.my-healthy-eating-secrets.com/newbies-guide-to-green-smoothies.html With The Newbie's Guide to Green Smoothies, I put you on the fast track to making green smoothies like a pro. This fabulous little book contains priceless information that has the power to radically improve your health, and the health of your family, one delicious sip at a time! Fri, 14 Oct 2011 19:59:39 GMT 3eb58337b5f1accd21d0aa4a0a9ae128 http://www.my-healthy-eating-secrets.com/green-smoothie.html The green smoothie saved me. Five years ago, I struggled for energy and was a chronic overeater and caffeine addict who couldn't get through the afternoon without a nap. Then came the green smoothie revolution... Thu, 06 Oct 2011 16:07:39 GMT 644131dee37ca55834225f5efabaa0dd http://www.my-healthy-eating-secrets.com/healthy-snack-ideas.html For delicious healthy snack ideas, you've come to the right place! I've learned through years of experience that it's a wise move for healthy eaters to have some easy snack recipes available to tempt us away from our old junk food favorites. Thu, 29 Sep 2011 18:17:08 GMT 7d9d9348603d6e3d7120cbdab0df5cc5 http://www.my-healthy-eating-secrets.com/great-dessert-recipes.html Great dessert recipes that are super healthy and that only take minutes to prepare are entirely possible. Give up refined sugar and embrace your sweet tooth with my easy desserts designed around fresh, healthy, unprocessed ingredients. Get ready to seriously dazzle your taste buds! Thu, 22 Sep 2011 01:04:50 GMT 6067e717dcf270fb17309cfca8a23b68 http://www.my-healthy-eating-secrets.com/salad-dressing-recipes.html My salad dressing recipes can be made in your own kitchen in minutes with only a few fresh ingredients. You won't believe how easy it is to make a homemade salad dressing! Check out my best salad dressing recipes here. Tue, 13 Sep 2011 01:36:09 GMT 8443d6e81c6007242409c924b216f9df http://www.my-healthy-eating-secrets.com/fruitveggie-eater-not-lowcarb-nor-lowfat.html I'm jealous on the purple bok-choy, being that I shop at the oldest FM in the country, almost all Asian, I figured I'd seen it all. But not that. Hot Sat, 10 Sep 2011 15:25:07 GMT 15a006f6186680ee267e92344c82a178 http://www.my-healthy-eating-secrets.com/quick-dinner-recipes.html Quick dinner recipes don't have to involve cans, prepackaged foods or a microwave. Let's put our chef hats on and think outside the box, people! There is a whole tantalizing world of delicious and easy dinner recipes open to you, that are also fantastically healthy. I'm gonna show you what I mean... Thu, 08 Sep 2011 18:01:46 GMT e61dbfbaa5aa093a689e5e8bc682fc85 http://www.my-healthy-eating-secrets.com/green-smoothie-revolution.html The Green Smoothie Revolution is here! Have you heard of the magical green smoothie? It's time you got in the know about green smoothies, because what I am about to tell you will really take your health to the next level, if you're ready for the leap. Includes a tasty green smoothie recipe! Thu, 08 Sep 2011 16:38:15 GMT 6962e05660c3fa8dbbde1e1b986e540c http://www.my-healthy-eating-secrets.com/your-candor-is-refreshing.html im 12 years in, 2 years as an uneducated vegan and 10 years as a pescetarian now leaning towards the raw food diet and green smoothies. I found your story Mon, 05 Sep 2011 11:56:05 GMT acbe9c66965c2bad631d7f4db4211d3e http://www.my-healthy-eating-secrets.com/corn-salsa-recipe.html My corn salsa recipe is fresh! fresh! fresh! You'll love its vibrant colors and flavors. An easy salsa recipe like this one makes a perfect healthy condiment for all kinds of dishes. Learn here how to make salsa and discover my other homemade salsa recipes! Tue, 30 Aug 2011 01:38:33 GMT d3015e047a1594d7600332be9e3f2301 http://www.my-healthy-eating-secrets.com/mango-salsa-recipe.html My mango salsa recipe is a tasty little addition to all kinds of meals. You can totally WOW! your tastebuds while eating only the healthiest, freshest ingredients, like this easy salsa recipe. Learn here how to make salsa, including yummy, quick mango salsa recipes. Tue, 30 Aug 2011 00:52:28 GMT 4e30ee6e8e45ff21ed27c74bb6708cd9 http://www.my-healthy-eating-secrets.com/cherry-smoothie-recipes.html Thick and gooey Cherry Smoothie Recipes: If you're on the hunt for cherry smoothie recipes, look no further than my fabulous Cherry Chunk Smoothie. My cherry recipes are some of my tastiest fruit smoothie recipes. All my healthy smoothie recipes are made from real, fresh, ripe fruit: no junk! Wed, 24 Aug 2011 17:31:12 GMT a4871e4e08fb38b96e13028d9cada638 http://www.my-healthy-eating-secrets.com/banana-recipes.html Creating tasty banana recipes is one of my favorite things to do! Is there any more versatile fruit than the banana? It's such a wonderful addition to all kinds of desserts and smoothies, like my banana smoothie recipe, homemade banana pudding recipe, and strawberry banana smoothie recipe. Wed, 24 Aug 2011 17:10:57 GMT 121cc8db3075daa7c70cebb3a956bb8e http://www.my-healthy-eating-secrets.com/mango-smoothie-recipe.html My mango smoothie recipe uses only luscious tropical fruits to create a thick & creamy, satisfying treat! All my healthy smoothie recipes are super good for you. Check out my super easy breakfast recipes including fruit-only smoothies and completely unique, easy healthy recipes! Fri, 19 Aug 2011 18:46:50 GMT ed5aefe6220eada0816320b0fc13a979 http://www.my-healthy-eating-secrets.com/healthy-salad-recipes.html My healthy salad recipes will make your taste buds hum with pleasure! A delicious salad is all about fresh herbs, fresh vegetables and fruits, and a mouth-watering homemade salad dressing. Tue, 16 Aug 2011 01:49:12 GMT 73acf1d0a787c19a05ce1c392f98a3a1 http://www.my-healthy-eating-secrets.com/healthy-breakfast-recipes.html Incorporating healthy breakfast recipes into your life will be one of the best gifts you could ever give yourself! For easy breakfast recipes, think beyond bacon, toast and waffles. Healthy breakfast foods will never come from a box or package. Think WHOLE, FRESH, UNPROCESSED and DELICIOUS. Tue, 16 Aug 2011 00:59:44 GMT b24d469c5d0a82f875485688abff6696 http://www.my-healthy-eating-secrets.com/agave-nectar-recipes.html Agave nectar recipes are a great alternative to refined sugar. You can satisfy your sweet tooth while still eating healthy! My Toast & Jam Reimagined uses healthy breakfast foods to recreate traditional peanut butter toast. You'll love it! Sat, 06 Aug 2011 12:42:52 GMT 8f62757a8861bde2bbe13700a7898229 http://www.my-healthy-eating-secrets.com/salmon-filet-recipes.html Salmon filet recipes are a delicious way to get lots of healthy nutrients in your diet. Great salmon recipes don't have to be complicated. In fact, the simpler the ingredients, the healthier the dish. You won't believe how flavorful Steamed Salmon with Fresh Greens can be! Fri, 05 Aug 2011 16:12:46 GMT 7e9881d1fd2dcb64b20473b271dfd9e4 http://www.my-healthy-eating-secrets.com/peach-smoothie-recipe.html My peach smoothie recipe is a classic. All of my healthy smoothie recipes use only ripe, fresh fruits. That's it! I call this my Precious Peach Smoothie because peaches are precious to me and are perfect in many fruit smoothie recipes. Fri, 05 Aug 2011 16:11:44 GMT 268fcf91c315c4735ccf4fd27278b8d9 http://www.my-healthy-eating-secrets.com/chocolate-banana-smoothie.html My yummy Chocolate Banana Smoothie incorporates raw cashews and shredded coconut to make it extra luscious and rich. It's the best chocolate recipe for breakfast! None of my healthy smoothie recipes use refined sugar or other junky ingredients. Access my other delicious and easy chocolate recipes. Fri, 29 Jul 2011 23:46:42 GMT 292f4be9e8c283b927035205cc96c4eb http://www.my-healthy-eating-secrets.com/the-miracle-of-no-cravings.html Satiety does not come from the stomach, it happens at the cellular level, that is why you could eat bowls and bowls of beans and rice and still eat more. Thu, 21 Jul 2011 02:54:02 GMT 20c9902ba21ef120cf02a66af559ddb0 http://www.my-healthy-eating-secrets.com/alex.html SInce cravings are an issue... I feel best and am satisfied for many hours when I eat far fewer carbs and more fat for breakfast.. typical for me: 4 egg Thu, 21 Jul 2011 02:52:29 GMT b2c48749c485bee2e0cf2d889af261ab http://www.my-healthy-eating-secrets.com/tomato-salad-recipe.html A truly great tomato salad recipe uses fresh tomatoes which are bursting with flavor. The natural sweetness of the tomato makes it an excellent addition to many healthy salad recipes. You'll love my Tomato & Creamy Avocado Salad, and all my easy healthy recipes! Thu, 14 Jul 2011 18:10:54 GMT f29fa055ce242509f67368c742437101 http://www.my-healthy-eating-secrets.com/quick-chicken-recipes.html Quick chicken recipes that are super healthy AND full of flavor? You're in luck! This dish is all about fresh, delicious ingredients - that means nothing out of a box or can. I call it my Sun Dried Tomato Chicken Salad. Includes links to my other delicious boneless chicken recipes and quick dinner ideas. Fri, 08 Jul 2011 17:05:41 GMT 284f0e5f1e8c181a9169cfee99d60f98 http://www.my-healthy-eating-secrets.com/yam-recipe.html My yam recipe uses succulent steamed yam, fresh garden veggies and my quick homemade Sun Dried Tomato Dressing. This is a meal unto itself, and you'll be amazed how delicious healthy potato recipes can be! All of my easy healthy meals are made from real, fresh, unrefined foods. Fri, 08 Jul 2011 00:22:53 GMT 029a1f4978197bba10ba89ae51abd1ff http://www.my-healthy-eating-secrets.com/healthy-recipes-for-weight-loss.html Healthy recipes for weight loss don't have to come from frozen, chemicalized, prepackaged foods. Try my Mango Melon Soup the next time you're caught by a junk food craving. My easy healthy meals are all about enjoying real, delicious foods, while dropping pounds. Fri, 01 Jul 2011 19:07:39 GMT dc8ab6d3f7c976010e2beb9405fa0c73 http://www.my-healthy-eating-secrets.com/easy-healthy-meals.html For truly easy healthy meals, look no further than your local produce department. With some simple unprocessed fruit, you can make really mouthwatering, easy soup recipes. All you need is a blender! You'll love this Pineapple Mango Soup. Thu, 30 Jun 2011 23:26:10 GMT 70447be5d5fdc21b2f9e4d0c20c0a017 http://www.my-healthy-eating-secrets.com/buuuuuuut.html Hi there, I've been following your journey. I first learned about your blog from the Mark's Daily Apple forum (I'm a reader but don't participate in the Thu, 16 Jun 2011 21:35:08 GMT 6eea842a3c1e02afb3300abc78e824a5 http://www.my-healthy-eating-secrets.com/paleo-diet.html Paleo Diet Experiment: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Thu, 16 Jun 2011 01:27:28 GMT a6ddcb545d7ee48f1c508883becbb9f4 http://www.my-healthy-eating-secrets.com/healthy-eating-paleo-trial-day-30.html Healthy Eating Paleo Trial Day 30: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Thu, 16 Jun 2011 01:25:47 GMT c6ef77808e5ecfd982b78aefa4915d59 http://www.my-healthy-eating-secrets.com/healthy-eating-paleo-trial-day-29-part-2.html Healthy Eating Paleo Trial Day 29 part 2: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Thu, 16 Jun 2011 00:41:06 GMT 8027624434e4b82d9fa6e72f516c81dd http://www.my-healthy-eating-secrets.com/articles.html New articles by Heather Mamatey: Keep up-to-date on my latest articles on healthy living and healthy eating here. Thu, 16 Jun 2011 00:34:50 GMT