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What's New at My Healthy Eating Secrets:Welcome to the My Healthy Eating Secrets Updates page! Check here often to see new articles, great-tasting recipes and cool updates! If you subscribe to this site via RSS feed you will automatically know whenever a new page is posted. This is the best way to keep updated on my online community.
Apr 01, 2013Healthy Recipes You'll Love One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love! Jun 12, 2012Paleo Diet Trial: A Former Vegan Gives It A Try for 30 Days: One Year UpdatePaleo Diet Trial Update, one year later: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Continue reading "Paleo Diet Trial: A Former Vegan Gives It A Try for 30 Days: One Year Update" Jun 10, 2012Best Blender Reviews: Vita Mix Blender!Best Blender Reviews: Ladies, we all know that the equipment definitely matters. Ahem. Do you want a 20-year-old pickup truck, farting and wheezing when it gets past third gear, or do you want to slide behind the wheel of a BMW? When it comes to blenders, this is what's on the market. These are your choices. Choose the Vita Mix blender. Because the equipment matters. Jun 06, 2012Healthy Recipes You'll LoveOne woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love! May 14, 2012Paleo Diet Question from Reader: What is Paleo, anyways?Paleo Diet Question from Verira: What is paleo, anyway? To us it may be bananas, spinach and beef; to eskimos it's seals and whatever the hell else they Continue reading "Paleo Diet Question from Reader: What is Paleo, anyways?" May 09, 2012Question about the mayo :DHi, I saw this website and love the recipe compared to others I've seen. This is my first time making mayonnaise and bottling it up, how long does this Mar 14, 2012This is such a refreshing post!I was so happy to read this post. I really wish I could give you a round of applause! I too think that we need to listen to our own bodies and realize Feb 09, 2012The Science behind what to eatYes, I went through many of the same changes you described above, from omnivore, to vegan, vegetarian. But as my weight continued to rise, I decided to Jan 30, 2012Quick Easy Dessert Recipes: Simple Dessert Recipes: Easy to Make Dessert RecipesQuick easy dessert recipes can be made in your own kitchen, using only a blender or a food processor. You don't need saturated fat and refined sugar to make delicious and simple dessert recipes! My easy to make dessert recipes take only five minutes to make, and are super good for you! Continue reading "Quick Easy Dessert Recipes: Simple Dessert Recipes: Easy to Make Dessert Recipes" Jan 06, 2012Looks Delicious!Awesome! I've just started looking at new healthy recipes for weight loss, and I came across your site! All of these recipes look really refreshing! I'm Dec 30, 2011Easy Vegan Recipe: Blueberry Cashew Faux Yogurt: Easy Snack Recipes: Healthy Easy RecipesThis yummy and easy vegan recipe is a non-dairy yogurt you can make in minutes using blueberries and raw cashews. All of my easy snack recipes are super simple and 100 percent good for you! Page links to other delicious and healthy easy recipes. Dec 05, 2011Easy Dinner Recipes: Easy Healthy Recipes: Quick dinner recipesMy easy dinner recipes require minimal preparation, they taste great, AND they're super healthy. I create all of my quick dinner recipes using only fresh, simple, accessible ingredients. My quick easy dinner recipes are all about enjoying REAL FOODS: wholesome, nourishing, delicious. Continue reading "Easy Dinner Recipes: Easy Healthy Recipes: Quick dinner recipes" Dec 05, 2011Easy Desserts: Healthy Dessert Recipes: Sugar Free Dessert RecipesMy easy desserts are like no other, because not only are they delicious and easy to make, but they're also super healthy! Healthy dessert recipes, in fact, are a specialty of mine. Try these sugar free dessert recipes for breakfast, an afternoon snack or for an after-dinner treat! Continue reading "Easy Desserts: Healthy Dessert Recipes: Sugar Free Dessert Recipes" Dec 04, 2011Best Egg Salad Recipe: How to Make Egg Salad: Healthy Salad RecipesMy best egg salad recipe is actually super easy to make (and to eat!). A coworker once taught me how to make egg salad, and I will be forever grateful to her. I was stunned to see how quick and simple it actually is! Continue reading "Best Egg Salad Recipe: How to Make Egg Salad: Healthy Salad Recipes" Dec 04, 2011My Fruit Smoothie Recipes: 100% Healthy, 100% FruitFruit Smoothie recipes are delicious on their own. They don't need unnecessary ingredients like sorbet, ice cream, milk, yogurt and powders. You won't see any of that on my website. Just simple, fresh fruits: the way nature intended!. Continue reading "My Fruit Smoothie Recipes: 100% Healthy, 100% Fruit" Nov 21, 2011Strawberry Treat - Strawberry Dessert Recipe IdeaFrom a reader: I was bored sitting at home wondering what i should eat as a snack and i wanted a smoothie. I couldn't fiind any sugar to sweeten it so Continue reading "Strawberry Treat - Strawberry Dessert Recipe Idea " Nov 21, 2011Hot off the Press!Keep up-to-date on my interviews with other bloggers, entrepreneurs and food writers here! Nov 16, 2011THANK YOUI love your site the recipes are amazing and its soo crazy that the strawberry coconut smoothie is healthy its sooo good. Thank you for all the info Iam Oct 14, 2011The Newbie's Guide To Green Smoothies!With The Newbie's Guide to Green Smoothies, I put you on the fast track to making green smoothies like a pro. This fabulous little book contains priceless information that has the power to radically improve your health, and the health of your family, one delicious sip at a time! Oct 06, 2011My Green Smoothie Secret!The green smoothie saved me. Five years ago, I struggled for energy and was a chronic overeater and caffeine addict who couldn't get through the afternoon without a nap. Then came the green smoothie revolution... Sep 29, 2011Healthy Snack Ideas: Easy Snack Recipes: Healthy Snacks for KidsFor delicious healthy snack ideas, you've come to the right place! I've learned through years of experience that it's a wise move for healthy eaters to have some easy snack recipes available to tempt us away from our old junk food favorites. Continue reading "Healthy Snack Ideas: Easy Snack Recipes: Healthy Snacks for Kids" Sep 21, 2011Great Dessert Recipes: How to make them super healthy!Great dessert recipes that are super healthy and that only take minutes to prepare are entirely possible. Give up refined sugar and embrace your sweet tooth with my easy desserts designed around fresh, healthy, unprocessed ingredients. Get ready to seriously dazzle your taste buds! Continue reading "Great Dessert Recipes: How to make them super healthy!" Sep 12, 2011Salad dressing recipes: Healthy Salad Recipes: Homemade salad dressingMy salad dressing recipes can be made in your own kitchen in minutes with only a few fresh ingredients. You won't believe how easy it is to make a homemade salad dressing! Check out my best salad dressing recipes here. Continue reading "Salad dressing recipes: Healthy Salad Recipes: Homemade salad dressing" Sep 10, 2011fruit/veggie eater - not low-carb nor low-fatI'm jealous on the purple bok-choy, being that I shop at the oldest FM in the country, almost all Asian, I figured I'd seen it all. But not that. Hot Continue reading "fruit/veggie eater - not low-carb nor low-fat" Sep 08, 2011Quick Dinner Recipes: How to Make a Delicious Healthy Meal from Fresh, Whole, Unprocessed Ingredients!Quick dinner recipes don't have to involve cans, prepackaged foods or a microwave. Let's put our chef hats on and think outside the box, people! There is a whole tantalizing world of delicious and easy dinner recipes open to you, that are also fantastically healthy. I'm gonna show you what I mean... Sep 08, 2011paleo-diet-trial-day-18-smoothie1The Green Smoothie Revolution is here! Have you heard of the magical green smoothie? It's time you got in the know about green smoothies, because what I am about to tell you will really take your health to the next level, if you're ready for the leap. Includes a tasty green smoothie recipe! Sep 05, 2011your candor is refreshingim 12 years in, 2 years as an uneducated vegan and 10 years as a pescetarian now leaning towards the raw food diet and green smoothies. I found your story Aug 29, 2011My Fresh Corn Salsa Recipe: How to Make Salsa: Easy Salsa RecipeMy corn salsa recipe is fresh! fresh! fresh! You'll love its vibrant colors and flavors. An easy salsa recipe like this one makes a perfect healthy condiment for all kinds of dishes. Learn here how to make salsa and discover my other homemade salsa recipes! Continue reading "My Fresh Corn Salsa Recipe: How to Make Salsa: Easy Salsa Recipe" Aug 29, 2011My Fresh Mango Salsa Recipe: How to Make Salsa: Easy Salsa RecipeMy mango salsa recipe is a tasty little addition to all kinds of meals. You can totally WOW! your tastebuds while eating only the healthiest, freshest ingredients, like this easy salsa recipe. Learn here how to make salsa, including yummy, quick mango salsa recipes. Continue reading "My Fresh Mango Salsa Recipe: How to Make Salsa: Easy Salsa Recipe" Aug 24, 2011Cherry Smoothie Recipes: Cherry Recipes: Healthy Smoothie RecipesThick and gooey Cherry Smoothie Recipes: If you're on the hunt for cherry smoothie recipes, look no further than my fabulous Cherry Chunk Smoothie. My cherry recipes are some of my tastiest fruit smoothie recipes. All my healthy smoothie recipes are made from real, fresh, ripe fruit: no junk! Continue reading "Cherry Smoothie Recipes: Cherry Recipes: Healthy Smoothie Recipes" Aug 24, 2011Banana Recipes: Banana Smoothie Recipe: Strawberry Banana Smoothie Recipe: Healthy RecipesCreating tasty banana recipes is one of my favorite things to do! Is there any more versatile fruit than the banana? It's such a wonderful addition to all kinds of desserts and smoothies, like my banana smoothie recipe, homemade banana pudding recipe, and strawberry banana smoothie recipe. Aug 19, 2011Mango Smoothie Recipe: Healthy Smoothie Recipes: Easy Breakfast RecipesMy mango smoothie recipe uses only luscious tropical fruits to create a thick & creamy, satisfying treat! All my healthy smoothie recipes are super good for you. Check out my super easy breakfast recipes including fruit-only smoothies and completely unique, easy healthy recipes! Continue reading "Mango Smoothie Recipe: Healthy Smoothie Recipes: Easy Breakfast Recipes" Aug 15, 2011Healthy Salad Recipes: Homemade Salad Dressing: Healthy RecipesMy healthy salad recipes will make your taste buds hum with pleasure! A delicious salad is all about fresh herbs, fresh vegetables and fruits, and a mouth-watering homemade salad dressing. Continue reading "Healthy Salad Recipes: Homemade Salad Dressing: Healthy Recipes" Aug 15, 2011Healthy Breakfast Recipes: Easy Breakfast Recipes: Healthy Breakfast FoodsIncorporating healthy breakfast recipes into your life will be one of the best gifts you could ever give yourself! For easy breakfast recipes, think beyond bacon, toast and waffles. Healthy breakfast foods will never come from a box or package. Think WHOLE, FRESH, UNPROCESSED and DELICIOUS. Continue reading "Healthy Breakfast Recipes: Easy Breakfast Recipes: Healthy Breakfast Foods" Aug 06, 2011Agave Nectar Recipes: Healthy Breakfast Foods: Healthy Breakfast RecipesAgave nectar recipes are a great alternative to refined sugar. You can satisfy your sweet tooth while still eating healthy! My Toast & Jam Reimagined uses healthy breakfast foods to recreate traditional peanut butter toast. You'll love it! Continue reading "Agave Nectar Recipes: Healthy Breakfast Foods: Healthy Breakfast Recipes" Aug 05, 2011Salmon Filet Recipes: Great Salmon Recipes: Ways to Cook SalmonSalmon filet recipes are a delicious way to get lots of healthy nutrients in your diet. Great salmon recipes don't have to be complicated. In fact, the simpler the ingredients, the healthier the dish. You won't believe how flavorful Steamed Salmon with Fresh Greens can be! Continue reading "Salmon Filet Recipes: Great Salmon Recipes: Ways to Cook Salmon" Aug 05, 2011Peach Smoothie Recipe: Healthy Smoothie Recipes: Fruit Smoothie RecipesMy peach smoothie recipe is a classic. All of my healthy smoothie recipes use only ripe, fresh fruits. That's it! I call this my Precious Peach Smoothie because peaches are precious to me and are perfect in many fruit smoothie recipes. Continue reading "Peach Smoothie Recipe: Healthy Smoothie Recipes: Fruit Smoothie Recipes" Jul 29, 2011Healthy Chocolate Banana Smoothie! Healthy Smoothie Recipes: Easy Chocolate RecipesMy yummy Chocolate Banana Smoothie incorporates raw cashews and shredded coconut to make it extra luscious and rich. It's the best chocolate recipe for breakfast! None of my healthy smoothie recipes use refined sugar or other junky ingredients. Access my other delicious and easy chocolate recipes. Jul 20, 2011The miracle of no cravings.Satiety does not come from the stomach, it happens at the cellular level, that is why you could eat bowls and bowls of beans and rice and still eat more. Jul 20, 2011AlexSInce cravings are an issue... I feel best and am satisfied for many hours when I eat far fewer carbs and more fat for breakfast.. typical for me: 4 egg Jul 14, 2011Tomato Salad Recipe: Healthy Salad Recipes: Easy Healthy RecipesA truly great tomato salad recipe uses fresh tomatoes which are bursting with flavor. The natural sweetness of the tomato makes it an excellent addition to many healthy salad recipes. You'll love my Tomato & Creamy Avocado Salad, and all my easy healthy recipes! Continue reading "Tomato Salad Recipe: Healthy Salad Recipes: Easy Healthy Recipes" Jul 08, 2011Quick chicken recipes: Boneless Chicken Recipes: Quick dinner ideasQuick chicken recipes that are super healthy AND full of flavor? You're in luck! This dish is all about fresh, delicious ingredients - that means nothing out of a box or can. I call it my Sun Dried Tomato Chicken Salad. Includes links to my other delicious boneless chicken recipes and quick dinner ideas. Continue reading "Quick chicken recipes: Boneless Chicken Recipes: Quick dinner ideas" Jul 07, 2011Yam Recipe: Easy Healthy Meals: Healthy Potato RecipesMy yam recipe uses succulent steamed yam, fresh garden veggies and my quick homemade Sun Dried Tomato Dressing. This is a meal unto itself, and you'll be amazed how delicious healthy potato recipes can be! All of my easy healthy meals are made from real, fresh, unrefined foods. Continue reading "Yam Recipe: Easy Healthy Meals: Healthy Potato Recipes" Jul 01, 2011Healthy recipes for weight loss: Easy Soup Recipes: Mango Melon Soup!Healthy recipes for weight loss don't have to come from frozen, chemicalized, prepackaged foods. Try my Mango Melon Soup the next time you're caught by a junk food craving. My easy healthy meals are all about enjoying real, delicious foods, while dropping pounds. Continue reading "Healthy recipes for weight loss: Easy Soup Recipes: Mango Melon Soup!" Jun 30, 2011Easy healthy meals: Easy soup recipes: Pineapple Mango Soup!For truly easy healthy meals, look no further than your local produce department. With some simple unprocessed fruit, you can make really mouthwatering, easy soup recipes. All you need is a blender! You'll love this Pineapple Mango Soup. Continue reading "Easy healthy meals: Easy soup recipes: Pineapple Mango Soup!" Jun 16, 2011Buuuuuuut...Hi there, I've been following your journey. I first learned about your blog from the Mark's Daily Apple forum (I'm a reader but don't participate in the Jun 15, 2011Paleo Diet Experiment: A Former Vegan Gives It A Try for 30 DaysPaleo Diet Experiment: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Continue reading "Paleo Diet Experiment: A Former Vegan Gives It A Try for 30 Days" Jun 15, 2011Healthy Eating Paleo Trial Day 30: A Former Vegan Gives It A Try for 30 DaysHealthy Eating Paleo Trial Day 30: A former vegan and longtime high carb/low fat believer tries out the paleo diet and details her experiences. Includes lush photos and paleo recipes. Continue reading "Healthy Eating Paleo Trial Day 30: A Former Vegan Gives It A Try for 30 Days"
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Healthy EatingHi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!
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