my-healthy-eating-secrets

> Home

> About Me
> Contact
> What's New
> Press

> Articles

> My Weight Loss Secret

> 30 Days of Healthy Paleo Eating

+Fruit Smoothies

+More Fruit Smoothies

+The Green Smoothie Secret

+Banana Recipes

+Breakfast

+Lunch Ideas

+Snacks

+More Snacks

+Soups

+Salads

+Dressings & Sauces

+Dinner

+Healthy Desserts

+Chocolate

+More Healthy Desserts

RSS Twitter Facebook

Follow us on
RSS, Twitter, Facebook

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

> Privacy Policy
> Sitemap & Article List

 

Healthy Dessert Recipes: You'll love my Passion Fruit Ice Cream!

Healthy dessert recipes like this Passion Fruit Ice Cream are one of my secret weapons. ;-) They enable me to keep my figure while enjoying tasty sweet treats. I'm gonna teach you how to do the same!

I call this Ashley's Passionista Ice Cream, after one of my inspirations, Ashley Ambirge, who with her fabulous blog is teaching people like us how to truly live life with passion (and maybe quit your day job, too!).

Healthy dessert recipes

Here Alison Andrews of the wonderful www.loving-it-raw.com makes this recipe! And doesn't she make it look divine! You can try Alison's special version here.

Healthy dessert recipes

I create all my easy to make dessert recipes with only the simplest, freshest ingredients: healthy whole foods all the way, baby!

You don't need saturated fat and refined sugar, those naughty devils, to make a delicious dessert. No way!

How about some drool-inducing Chocolate Mousse?

Healthy dessert recipes

Or Fat Free Mango Ice Cream?

Healthy dessert recipes

The sky's the limit when you really start using your imagination in creating truly healthy dessert recipes! Let me be your guide.

Healthy dessert recipes: Passion Fruit Ice Cream:

Healthy dessert recipes

Ingredients:

You will need:

4 or 5 passion fruit (also called granadilla)

1 room-temperature ripe banana (look for the brown spots - see picture below)

3 frozen bananas (simply peel, break into 2 or 3 pieces and stick in your freezer before you go to bed at night. In the morning, voila!)

DO NOT ADD WATER!!! Follow directions exactly in order.

Makes one large serving or two small servings.

Important: For maximum flavor, make sure your bananas are fully ripened with lots of brown spots before you freeze them. They should look like this:

Ripe banana

Passion fruit looks like this:

Passion fruit

Directions:

1) Take your bananas out of the freezer 30 minutes before you're ready, in order to soften them up a bit.

2) The passion fruit are ripe when they're soft. Cut in half and scoop out the gooey green insides (don't eat the skin!).

3) Place the green insides, along with the room-temperature banana, into your blender and blend until smooth.

3) Add frozen bananas and blend until very smooth. There should be no chunks!

Spoon into a bowl or mug and enjoy! Note that the black specks are the passion fruit seeds. :-)

Healthy dessert recipes

Seriously, this is a little bite of heaven! Simple dessert recipes just don't come any tastier than this!

Healthy dessert recipes

The first time I tasted this recipe, I declared it my new favorite!

You can sample more of my guilt-free, mouth-watering easy desserts here.

Like my yummy Strawberry Date Ice Cream:

Healthy dessert recipes

Or this Chocolate Banana Ice Cream:

Healthy dessert recipes

Do you have a powerful blender?

If you want to easy to make dessert recipes and other delicious healthy recipes like my fruit smoothies, salad dressings and sauces a part of your everyday diet, then you're going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.

 

If you're ready to start dazzling your taste buds this very minute with the rest of my healthy dessert recipes, click on any picture below: all 100% guilt-free and 100% delicious!

And be sure to check out my collection of super simple (and super healthy!) fruit smoothies at the bottom of the page.

Healthy dessert recipes:

100% Guilt Free Chocolate Mousse Parfait
Fat Free Mango Ice Cream
3-Minute Banana Pudding
Strawberry Date Ice Cream

100% Natural and Super Healthy Fruit Smoothies:

Banana Date Smoothie
Strawberry Banana Smoothie
Watermelon Strawberry Smoothie
Cantaloupe Blueberry Banana Smoothie
Orange Pineapple Persimmon Smoothie
Precious Peach Smoothie

 

What do you think?

I welcome your thoughts and insights. Please leave a comment at the bottom of this page. If you like what what you're reading, recommend it to others on Facebook, Twitter, etc.

 


You're currently visiting My-healthy-eating-secrets.com. Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!



New! Comments

Have your say about what you just read! Leave me a comment in the box below.



 

 

 

 

 

 

 

 

 

 

October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

Site Search


Spread the Word

If you like my website, please help others to find out about it. If you have a blog or website, or know someone who does, please consider linking to me. Add me to your Facebook or MySpace, Tweet this... You get the idea. Your vote of confidence is priceless!

Healthy Secrets

Sign Up Now! for the Healthy Eating Secrets newsletter and you'll get first dibs on all my inside info!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The Healthy Eating Secrets Newsletter.
my-healthy-eating-secrets

Copyright © my-healthy-eating-secrets | All rights reserved.
Powered by Site Build It! Website design by Cre8ve Online