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Grapefruit recipes: Try my Sweet Grapefruit & Mango Smoothie!

Grapefruit recipes, in my opinion, aren't nearly popular enough. This deliciously tart citrus fruit is one of my personal favorites, and the star of this grapefruit recipe, which I call my Sweet Grapefruit & Mango Smoothie.

I'm dedicating this recipe to Deb Perelman, whose jaw droppingly gorgeous food photography over at her blog,, was a huge inspiration to me in the creation of this website. Like me, Deb loves the fabulous grapefruit!

Grapefruit recipes

My grandmother was a grapefruit fan, too. I have memories of visiting her as a child and always begging for a glass of the cold unsweetened juice she kept in the frig.

This is my modern twist, using fresh-squeezed grapefruit juice...

Grapefruit recipes: Sweet Grapefruit & Mango Smoothie:

Grapefruit recipes

To make this grapefruit recipe, you will need:

Fresh-squeezed juice from 3 grapefruits (equal to 3 cups of juice)*

Flesh of 1 mango

2 frozen bananas (simply peel, break into 2 or 3 pieces and stick in your freezer before you go to bed at night. In the morning, voila!)

Always squeeze your own juice!

Fresh is always best. As soon as a fruit is juiced, it rapidly begins to lose its enzymes and vitamins. Within half an hour, they're gone. To get the nutritional benefits from juice, drink it as soon as you squeeze it!

I got this electric citrus juicer at my local kitchen supply store for $14:

Grapefruit recipes

Squeezing the grapefruit juice for this recipe will take less than 5 minutes. Cut each grapefruit in half, then grind it into the top of the citrus juicer.

The container will slowly fill with juice, like so:

Easy breakfast recipes

Fresh-squeezed juice from 3 grapefruits will make approximately 3 cups of juice.

Grapefruit recipes: Directions for making Sweet Grapefruit & Mango Smoothie:

1) Pour three cups of fresh-squeezed juice into your blender.

2) Add flesh of 1 mango and 2 frozen bananas.

*Important: For maximum flavor, make sure your bananas are fully ripened with lots of brown spots before you freeze them. They should look like this:

Ripe banana

3) Once all ingredients are in the blender, blend until it's very smooth and creamy.

Pour it into a nice big glass and enjoy. Easy breakfast recipes like this one are such a treat!

Grapefruit recipes

You'll love the sweet and creamy consistency...

Grapefruit recipes

Those interested in grapefruit nutrition will be happy to know that, like all fresh fruit, grapefruit is loaded with vitamins and antioxidants, some of our most powerful allies against cancer and other diseases. So drink up!

Grapefruit recipes


I've got other weight loss smoothies like this one up my sleeve...

Replacing your usual breakfast bagel or cereal with a fresh fruit smoothie is one of the smartest things you can do to help your body regain its optimal weight. It's biologically impossible to become obese on a diet rich in fruits and vegetables.

You'll love this Watermelon Strawberry Smoothie:

Weight loss smoothies

And this Orange Pineapple Persimmon Smoothie:

Weight loss smoothies

Don't miss the rest of my easy breakfast recipes here, where you'll learn to make super healthy (and super quick!) treats like this one:

easy breakfast recipes

Do you have a powerful blender?

If you want to make weight loss smoothies and other delicious healthy recipes like my super healthy desserts, salad dressings and sauces a part of your everyday diet, then you're going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.

If you're ready to get some serious flavor on, this very minute, with the rest of my healthy weight loss smoothies, click on any picture below: all 100% guilt-free and 100% delicious!

100% Healthy and Super Fruity Weight Loss Smoothies:

Banana Date Smoothie
Strawberry Banana Smoothie
Watermelon Strawberry Smoothie
Cantaloupe Blueberry Banana Smoothie
Orange Pineapple Persimmon Smoothie
Precious Peach Smoothie


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October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

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