my-healthy-eating-secrets

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> 30 Days of Healthy Paleo Eating

> Best Blender Review

+Fruit Smoothies

> Fruit Smoothie Recipes
> Apple Grape Strawberry Smoothie
> Banana Almond Smoothie
> Banana Date Smoothie
> Banana Power Smoothie
> Chocolate Almond Smoothie
> Chocolate Cashew Coconut Smoothie
> Cherry Chunk Smoothie
> Coconut Smoothie
> Melon Smoothie
> Orange Pineapple Persimmon Smoothie

+More Fruit Smoothies

> Papaya Cherry Orange Smoothie
> Peach Smoothie
> Pineapple Strawberry Smoothie
> Simple Banana Smoothie
> Strawberry Banana Smoothie
> Strawberry Mango Smoothie
> Sweet Grapefruit & Mango Smoothie
> Tropical Mango Smoothie
> Watermelon Strawberry Smoothie

+The Green Smoothie Secret

> Green Smoothie Secret
> The Newbie's Guide to Green Smoothies

+Banana Recipes

> Banana Recipes

> Healthy Breakfast Recipes
> Mango Orange Breakfast of the Gods
> Strawberry Macadamia Faux Yogurt
> Sweet Banana Custard
> Fresh Squeezed Juice
> Apple & Banana with Nut Butter
> Toast & Jam Reimagined
> Banana Power Smoothie
> Sweet Grapefruit & Mango Smoothie
> Chocolate Almond Smoothie

> Healthy Lunch Ideas
> Avocado Tomato Sandwich
> Simple Veggie Soup
> Easy Chicken Soup
> Quick Egg Salad
> Simple Tuna Salad
> Homemade Chicken Salad
> Mango Melon Soup
> Tuna on Whole Grain
> Egg Salad on Whole Grain
> Silky Mango Soup
> Green Smoothie
> Chicken Noodle Soup
> Pineapple Mango Soup

> Healthy Snack Ideas
> Agave & Nut Butter Toast
> Cucumber with Medjool Dates
> Strawberry Macadamia Faux Yogurt
> Banana Date Ice Cream
> Healthy Chocolate Mousse
> Pineapple Mango Soup

> Cashew Cream
> Silky Mango Soup
> Green Smoothie
> Strawberry Banana Smoothie
> Almond Coconut Dip
> Sweet Banana Custard
> Mango Melon Soup
> Blueberry Cashew Faux Yogurt

> Easy Soup Recipes
> Simple Veggie Soup
> Easy Chicken Soup
> Chicken Noodle Soup
> Silky Mango Soup
> Summer Tomato Basil Soup
> Winter Tomato Basil Soup
> Pineapple Mango Soup
> Mango Melon Soup

> Healthy Salad Recipes
> Winter Citrus Salad
> Kale Avocado Sunflower Salad
> Tomato & Creamy Avocado Salad
> Fresh Salsa & Guacamole Salad
> Simple Tuna Salad
> Quick Egg Salad
> Easy Chicken Salad
> Yummy Yam Salad

+Dressings & Sauces

> Salad Dressing Recipes
> Creamy Avocado Dressing
> Homemade Tomato Salsa
> Mango Salsa!
> Quick Corn Salsa!
> Homemade Guacamole
> Cilantro Cashew Pesto
> Sun Dried Tomato Dressing
> Citrus Vinaigrette
> Homemade Mayonnaise
> Homemade Chunky Marinara

> Easy Dinner Recipes
> Cilantro Pesto Chicken
> Whole Grain Pasta & Homemade Marinara
> Steamed Salmon & Fresh Greens
> Alison's Tomato Curry
> Yummy Yam Salad
> Sun Dried Tomato & Basil Chicken
> Rock Shrimp Salad
> Wild Mushroom Rice
> Garlic Ginger Rice
> Vegetarian Potatoes & Veggies
> Sun Dried Tomato Chicken Salad

+Healthy Desserts

> Easy Desserts
> Chocolate Mousse
> Fat Free Banana Ice Cream
> Fat Free Blueberry Ice Cream
> Fat Free Mango Ice Cream
> 3-Minute Banana Pudding
> Chocolate Banana Ice Cream

> Chocolate Mousse Parfait
> Chocolate Mousse
> Chocolate Banana Ice Cream
> Chocolate Almond Smoothie
> Chocolate Cashew Coconut Smoothie

+More Healthy Desserts

> Chocolate Mousse Parfait
> Passion Fruit Ice Cream
> Strawberry Coconut Ice Cream
> Banana Date Ice Cream
> Strawberry Banana Cashew Cream Parfait
> Simple Sweet & Juicy Fruits
> Strawberry Date Ice Cream

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My own easy to make dessert recipes: Fat Free Banana Ice Cream!

My easy to make dessert recipes are extra special because, not only are they delicious, but they're also good for you!

I specialize in creating healthy recipes that are incredibly simple, from whole, fresh, unprocessed foods. Like my Fat Free Banana Ice Cream!

Banana desserts are some of my personal favorites. They're some of the easiest, quick dessert recipes you can make in your own kitchen. You'll need only a good blender or food processor and frozen fruit.

Mouth-watering Fat Free Banana Ice Cream:

Easy to make dessert recipes

You won't believe how delicious healthy desserts can be!

Like this super thick and luscious Banana Date Ice Cream:

Don't miss my gallery of delicious healthy desserts!

I love to have my Fat Free Banana Ice Cream as an after-dinner treat when my taste buds are calling for something sweet.

Most of us satisfy our sweet tooth with refined sugar products, which we all know is super unhealthy, but it's actually quite natural for us to crave sweet foods. It's a taste that the human palate was designed to enjoy.

The good news is that we can reach for sweets as often as we like, AS LONG AS THEY'RE HEALTHY!

Easy to make dessert recipes that are also good for you are a specialty of mine. In fact, they're SO GOOD for you, that you can have them for breakfast. I do!

Like my 100% Guilt Free Chocolate Mousse Parfait:

Or my 3-Minute Banana Pudding:

Fat Free Banana Ice Cream Ingredients:

You will need:

5 frozen bananas*

Serves 1 - 2

Simply peel the bananas and pop them in your freezer before you go to bed at night. When you wake up, they'll be ready for you.

Are your bananas ripe? They're ripe when they have plenty of brown spots. They should look this:

Ripe banana

Eating fruit only when it's ripe is super important for us healthy eaters because only then are the flavors and the vitamins "unlocked." Remember: eating unripe fruit = indigestion + gas + bland flavor!

Unripe bananas taste and smell starchy, have little flavor and are hard to peel. Ripe bananas smell and taste sweet and they peel easily.

Directions:

1) Take your bananas out of the freezer 30 minutes before you're ready, in order to soften them up a bit.

2) Put them in your high-speed blender or food processor and blend until very smooth. You don't have to add water (if you do, add no more than 1/4 cup!).

Spoon into a bowl or mug and enjoy!

Easy to make dessert recipes

Easy to make dessert recipes

Do you have a powerful blender?

If you want to easy to make dessert recipes and other delicious healthy recipes like my fruit smoothies, salad dressings and sauces a part of your everyday diet, then you're going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.

Click on any picture below to link to my collection of healthy and easy to make dessert recipes, as well as my delicious fruit smoothies. Enjoy!

Easy to make dessert recipes:

100% Natural and Super Healthy Breakfast Smoothie Recipes:

You're currently visiting My-healthy-eating-secrets.com. Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!

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October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

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