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Coconut recipe: You'll love my Coconut Smoothie!

My Coconut Smoothie is a little trip to heaven...

It's got a creamy, rich flavor that is seriously divine! And, without any added sugar or junk, only whole, fresh, ingredients, it's supremely good for you!

Like all the healthy breakfast foods you'll find on this site, my Coconut Smoothie is made from REAL FOODS: completely unprocessed, simple ingredients that are full of flavor!

For all you coconut lovers there, hold onto your seats, cause my Coconut Smoothie recipe is gonna knock your socks off!

Coconut Smoothie:

Coconut smoothie

You won't want to miss my Chocolate Banana Smoothie with Coconut and Cashew:

Coconut Smoothie

Coconut Recipe: How to Make my Coconut Smoothie:

Coconut smoothie


You will need:

Coconut water from 1 young coconut

Meat from 1 young coconut

5 or 6 medjool dates (chopped, seeds removed)

Handful of raw almonds (I recommend pre-soaking them overnight to make them easier to digest)

2 or 3 ice cubes

What is a young coconut?

This is what you want. This is a YOUNG coconut, also sometimes called a Thai coconut (and is usually what you will find in grocery stores):

Coconut recipe

This is a young coconut before its green skin has been shaved off to give it the white appearance of the photo above:

Coconut recipe

The OLD coconuts are definitely NOT what you want, because they are impossible to open, they have no water and their meat is extremely tough. This is an OLD coconut:

Coconut recipe

Click here for excellent quick instructions on how to open a coconut.


Place all ingredients in your blender and blend until very smooth. There should be no chunks!

Does this look utterly delish or what?

Coconut smoothie:

Coconut smoothie

Now, wait til you actually taste it!

Coconut smoothie

TIP: You can subsitute the raw almonds with 1 tbsp of raw almond butter.

Coconut smoothie

Start your day with healthy breakfast foods that actually GIVE you energy and don't make you tired and sluggish...

You'll love this Strawberry Macadamia Faux Yogurt:

Healthy breakfast foods

And this gooey thick Banana Date Smoothie:

Healthy breakfast foods

Dessert for breakfast?!

It's true! You'll become a believer when you try one of my super healthy and easy desserts for breakfast. Remember, only whole, fresh foods!

Like this 3-Minute Banana Pudding (sprinkled with yummy shredded coconut!):

Healthy breakfast foods

Do you have a powerful blender?

If you want to make smoothies and other delicious healthy recipes like my super healthy desserts, salad dressings and sauces a part of your everyday diet, then you're going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.

If you're ready to take healthy eating to the next level and get some SERIOUS flavor on, check out these other super easy, super healthy recipes!

Click on the pictures below to link to my collection of smoothies, breakfast recipes, desserts and snacks: all 100% healthy and 100% guilt-free!

Fruit smoothie recipes:

Healthy breakfast foods

Healthy breakfast foods:

Healthy breakfast foods

Healthy and easy desserts:

Healthy breakfast foods

Healthy snack ideas:

Healthy breakfast foods


You're currently visiting Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!

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October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

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