my-healthy-eating-secrets

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+Fruit Smoothies

> Fruit Smoothie Recipes
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> Banana Date Smoothie
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> Chocolate Almond Smoothie
> Chocolate Cashew Coconut Smoothie
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+More Fruit Smoothies

> Papaya Cherry Orange Smoothie
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+The Green Smoothie Secret

> Green Smoothie Secret
> The Newbie's Guide to Green Smoothies

+Banana Recipes

> Banana Recipes

> Healthy Breakfast Recipes
> Mango Orange Breakfast of the Gods
> Strawberry Macadamia Faux Yogurt
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> Toast & Jam Reimagined
> Banana Power Smoothie
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> Healthy Lunch Ideas
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> Healthy Snack Ideas
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> Strawberry Macadamia Faux Yogurt
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> Cashew Cream
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> Easy Soup Recipes
> Simple Veggie Soup
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> Chicken Noodle Soup
> Silky Mango Soup
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> Winter Tomato Basil Soup
> Pineapple Mango Soup
> Mango Melon Soup

> Healthy Salad Recipes
> Winter Citrus Salad
> Kale Avocado Sunflower Salad
> Tomato & Creamy Avocado Salad
> Fresh Salsa & Guacamole Salad
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> Yummy Yam Salad

+Dressings & Sauces

> Salad Dressing Recipes
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> Easy Dinner Recipes
> Cilantro Pesto Chicken
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> Steamed Salmon & Fresh Greens
> Alison's Tomato Curry
> Yummy Yam Salad
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> Rock Shrimp Salad
> Wild Mushroom Rice
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> Vegetarian Potatoes & Veggies
> Sun Dried Tomato Chicken Salad

+Healthy Desserts

> Easy Desserts
> Chocolate Mousse
> Fat Free Banana Ice Cream
> Fat Free Blueberry Ice Cream
> Fat Free Mango Ice Cream
> 3-Minute Banana Pudding
> Chocolate Banana Ice Cream

> Chocolate Mousse Parfait
> Chocolate Mousse
> Chocolate Banana Ice Cream
> Chocolate Almond Smoothie
> Chocolate Cashew Coconut Smoothie

+More Healthy Desserts

> Chocolate Mousse Parfait
> Passion Fruit Ice Cream
> Strawberry Coconut Ice Cream
> Banana Date Ice Cream
> Strawberry Banana Cashew Cream Parfait
> Simple Sweet & Juicy Fruits
> Strawberry Date Ice Cream

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Best Chocolate Recipe: Try my Homemade Chocolate Banana Ice Cream!

Looking for the best chocolate recipe? Check out my Chocolate Banana Ice Cream! This delicious frozen treat tastes goooood, and even better: it's good for you! You can keep your bod AND eat chocolate! How sweet is that?

The best chocolate recipes don't need saturated fat and refined sugar to taste great. Let's use our imaginations, chefs!

If we want to indulge our taste buds on a regular basis with the best chocolate desserts without getting tubby, then we need to think outside the box!

Learn how to make my Chocolate Banana Ice Cream!

Chocolate Banana Ice Cream

I actually stopped eating white sugar several years ago, but this hasn't stopped me from indulging my sweet tooth!

Check out some of my easy chocolate dessert recipes:

Healthy Chocolate Mousse:

And my 100% Guilt Free Chocolate Mousse Parfait:

My best chocolate desserts take about five minutes to make!

The only equipment you will need is a good blender. Anyone can do this and that includes you!

I believe in eating good foods that are wholesome, nourishing and unprocessed. Healthy eating means learning to love foods that love you back!

Don't miss my complete gallery of easy desserts.

Best Chocolate Recipe: Chocolate Banana Ice Cream:

Ingredients:

You will need:

1/4 cup raw cacao powder* or unsweetened cocoa powder

2 tbsp raw organic honey

1/4 cup water

4 frozen bananas* (Simply peel the bananas and pop them in your freezer before you go to bed at night. When you wake up, they'll be ready for you).

*For maximum flavor, make sure your bananas are fully ripe before you freeze them! Never use unripe bananas in your recipes. They should have plenty of brown spots, like this:

Ripe banana

Raw cacao is considered a "superfood." It's unsweetened, unprocessed, unrefined chocolate. It's the real thing! You can buy it at many grocery stores, including Whole Foods. This is what it looks like:

Raw cacao powder

Directions for making Chocolate Banana Ice Cream:

1) Remove the frozen bananas from the freezer about 30 minutes before preparation, in order to slightly soften them.

2) Place the raw cacao powder, water and honey into your Vitamix or other good strong blender and blend until well-mixed.

3) Add the frozen bananas and blend until smooth. You may have to stop the blender a couple of times and stir the mixture if it becomes stuck in the blades.

Once it reaches a very creamy and smooth consistency, either eat immediately or chill in your freezer for an hour.

I hope you enjoy this delicious chocolatey treat as much as I do!

Best chocolate recipe

Best chocolate recipe

My Chocolate Banana Ice Cream is also a fantastic breakfast!

The best chocolate recipes, like this one, are an energizing way to start your day because raw cacao is MUCH more powerful than the refined, watered-down chocolate you buy in stores. Get ready for a serious pick-me-up! It's a great healthy substitute for coffee.

Another creamy, chocolatey, super healthy breakfast treat is my Chocolate Almond Smoothie:

Do you have a powerful blender?

If you want to make homemade desserts and other delicious healthy recipes like fruit smoothies, salad dressings and sauces a part of your everyday diet, then you're going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It's an investment of money, but I can honestly say it's worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I've ever made.

If you like my best chocolate recipe, you'll love my other guilt-free and easy desserts!

Follow any link below to the rest of my homemade sugar-free desserts gallery:

Healthy and Easy Desserts:

You're currently visiting My-healthy-eating-secrets.com. Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!

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October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

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