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Apple Smoothie Recipe: Apple-grape-strawberry smoothie!

I created this apple smoothie recipe one cold fall morning with only a few pieces of fruit in the house. It takes five minutes to make. Hail to the mighty apple smoothie!

Do you like apples as much as I do?

When I became a super healthy eater and ramped up my intake of fresh fruit, I suddenly discovered how utterly delicious apples are!




Apple Smoothie Recipe: It's as yummy as it looks!

Apple Smoothie Recipe

Generally apples are a tough fruit to include in smoothies, but I've discovered over years of perfecting my fruit smoothie recipes that actually they work really well when combined with the right supporting fruits.

While you're here, be sure to check out my fruit smoothies recipes, which include similar healthy recipes that can all be prepared in ten minutes or less and that use only fresh, ripe, raw fruits.

Like this yummy Sweet Grapefruit & Mango Smoothie:

Healthy recipes

Also, don't miss my complete page of super healthy breakfast recipes, for folks who want to move beyond bagels and pastries and start eating some real food!

So, if you're in a hurry and don't have time to make an elaborate breakfast, this apple smoothie is for you!

Apple smoothie recipe ingredients:

The only ingredients you will need:

Apple Smoothie Recipe

Two apples, with core removed and cut into large cubes (don't remove peel)

6 or 7 frozen strawberries (I prefer to freeze them myself instead of buying them frozen in a bag. Simply buy a regular container of strawberries, remove the green stems, wash them, and put them in a tupperware bowl in the freezer overnight. If you do buy pre-frozen strawberries, make sure the only ingredient is strawberries. Avoid like the plague any added sweeteners like sugar and "fruit juice").

10 seedless red or black grapes



Apple Smoothie Recipe Directions:

First, put the apple cubes and the grapes into your blender. Blend until smooth.

Next, add the frozen strawberries and blend until very smooth (there should be no chunks).

That's it!

Ready to serve:

Apple Smoothie Recipe


Here's a healthy recipes tip if you're travelling:

Before I head to the airport, I will cut into bite-size cubes three or four apples and then put them in a large tupperware bowl that I can carry on the plane with me. Once I'm past the security gates, I will grab from any cafe a plastic fork and some napkins. I will use the fork to eat the apples once I'm on the plane.

This is a perfect solution for those of us who want to eat healthy while travelling and who don't want to be tempted by the junk food offerings in most aiport terminals. You'll be surprised at how incredibly filling and satisfying eating apples can be!



If you like this apple smoothie recipe, you'll LOVE these other healthy recipes!

Click on any picture below to link to my collection of sugar-free homemade desserts and more delicious fruit smoothies:

Healthy and Guilt Free Desserts:

100% Guilt Free Chocolate Mousse Parfait
Fat Free Mango Ice Cream
3-Minute Banana Pudding
Strawberry Date Ice Cream

100% Natural and Super Healthy Fruit Smoothie Recipes:

Banana Date Smoothie
Strawberry Banana Smoothie
Watermelon Strawberry Smoothie
Cantaloupe Blueberry Banana Smoothie
Orange Pineapple Persimmon Smoothie
Precious Peach Smoothie


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October 2010

Healthy Eating

Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!

Healthy recipes

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