You've been meaning to clean up your diet and lose weight for years right?
Have bad eating habits taken over your life, and now you've got an extra 20, 30, 40 or more pounds staring you in the face every day?
This is what happens when healthy eating falls down really low on the priority scale, you know, somewhere past laundry and doing taxes or maybe cleaning the garage.
This is me, trumpeting outside your window, loud and impossible to ignore (so don't even try!):
It's time to get pure, get energized and get slim!
It's time to feel sexy, young and good about yourself again.
The only way to do this right is by getting HEALTHY.
No more starving yourself. No more trendy diet books. No more junk food binges and guilt.
What's the best and easiest way to get healthy?
Simple: Eat way more fruits and leafy greens than you do now, and eat them instead of what you would normally be eating.
My healthy recipes make it SO EASY for you! They are chock full of fresh fruits and veggies, are rich in nutrients and flavor.
Praise from a reader:
"WOW! I just have to say thank you a million times. This website is a godsend. I have been struggling to find a simple, healthy way to eat, but was completely blocked for ideas. This is very helpful, and I wanted to share that." - Jenny
Eating more fruits and leafy green vegetables means way more energy! It also means drastically decreasing our cravings for junk.
Imagine: life without cravings for bad foods that make you feel sluggish and fat. I'm here to tell you: it's 100% doable! In fact, it's how I live every single day.
And now, with my healthy secret recipes, you can do it, too!
Another reader testimonial:
"I truly can't sing your praises enough. You deserve it! My waistline does, too. With your help, I lost almost 25 pounds last year and your smoothies have practically saved my life this pregnancy. I couldn't keep anything down and then I remembered your smoothies....and I can keep those down!" - Jillian Leigh
You will be amazed to discover that eating healthy doesn't mean resigning yourself to uninspiring, tasteless foods or spending hours in the kitchen. Quite the contrary!
All of my super healthy, super tasty recipes can be prepared in minutes!
And the only ingredients are fresh, unprocessed foods from my local grocery store. Anyone can do this, and that includes YOU!
These are just some of your drool-inducing options:
Fruit Smoothie recipes are delicious on their own. They don't need unnecessary ingredients like sorbet, ice cream, milk, yogurt and powders. You won't see any of that on my website. Just simple, fresh fruits: the way nature intended!.
Incorporating healthy breakfast recipes into your life will be one of the best gifts you could ever give yourself! For easy breakfast recipes, think beyond bacon, toast and waffles. Healthy breakfast foods will never come from a box or package. Think WHOLE, FRESH, UNPROCESSED and DELICIOUS.
Creating tasty banana recipes is one of my favorite things to do! Is there any more versatile fruit than the banana? It's such a wonderful addition to all kinds of desserts and smoothies, like my banana smoothie recipe, homemade banana pudding recipe, and strawberry banana smoothie recipe.
My easy desserts are like no other, because not only are they delicious and easy to make, but they're also super healthy! Healthy dessert recipes, in fact, are a specialty of mine. Try these sugar free dessert recipes for breakfast, an afternoon snack or for an after-dinner treat!
My easy dinner recipes require minimal preparation, they taste great, AND they're super healthy. I create all of my quick dinner recipes using only fresh, simple, accessible ingredients. My quick easy dinner recipes are all about enjoying REAL FOODS: wholesome, nourishing, delicious.
My easy soup recipes can be made in minutes using fresh, simple, healthy ingredients. Healthy soup recipes designed around fresh vegetables, herbs and nutrient-rich broths can be mouth-wateringly delicious!
For delicious healthy snack ideas, you've come to the right place! I've learned through years of experience that it's a wise move for healthy eaters to have some easy snack recipes available to tempt us away from our old junk food favorites.
My salad dressing recipes can be made in your own kitchen in minutes with only a few fresh ingredients. You won't believe how easy it is to make a homemade salad dressing! Check out my best salad dressing recipes here.
Welcome to the My Healthy Eating Secrets Updates page! Check here often to see new articles, recipes and cool updates! If you subscribe to this site via RSS feed you will automatically know whenever a new page is posted. This is the best way to keep updated on my online community.
One woman shares her healthy recipes, advice and guidance on becoming a High-Energy, Craving-Free Healthy Eater. Say goodbye to diets, junk food and guilt using delicious healthy recipes you'll love!
Hi! My name is Heather Mamatey. I am a master creator of super healthy, super easy recipes. I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!
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